Free Seated Wellbeing sessions take place every Wednesday in term time from 1:30-2pm in the Carnegie Room, Newbury Library.
We have space for up to 12 participants. All levels and abilities are catered for in this friendly class.
We have 3 volunteer teachers who’ll ensure you’ll exercise and enjoy yourself at the same time.
There’s a suggested donation of £3 to those who feel they can afford to contribute and these are donated back to Educafe.
For more information about joining our Seated Wellbeing class please email info@educafeuk.co.uk
I’d like to volunteer to teach. How does that work?
Sign up to teach at least two free community classes per term and you will receive free Friends of Educafe membership.
Meet The teachers
Sarah Powell
Sarah Powell is a UK-based personal trainer dedicated to helping clients build strength, confidence, and sustainable healthy habits. With a supportive and no-nonsense approach, Sarah creates personalised training programmes that fit real life, whether the goal is fat loss, muscle tone, improved fitness, or simply feeling better day to day. She believes fitness should be empowering, not intimidating, and works closely with each client to deliver long-term results
Keri Elkins
Keri teaches the Gentle Flow class at Stable Yoga on Wednesday mornings. With over 25 years of yoga practice, her journey began in a gentle hatha class introduced by her mum and has since taken her across Australia, Asia, North America, and the UK. Now based in Hampshire, Keri completed her 200-hour Vinyasa Flow Teacher Training in 2023 and has been a regular practitioner at Stable Yoga since 2022. Her Gentle Flow classes are calm, safe, and nurturing, blending mindful sequencing, breathwork, balance, and a deeply relaxing savasana, offered with warmth, ease, and care.
Ning
Ning is originally from China and brings a deeply holistic approach to movement and wellbeing, grounded in both Eastern and Western traditions. She has studied human and sports anatomy, traditional Chinese osteopathy, and has long practiced Daoist philosophy, training in many different classical disciplines. Alongside this, Ning is trained in British and French aromatherapy, creating essential oil blends informed by traditional Chinese herbal principles. With over 20 years of personal yoga practice, including advanced training with Indian and European masters, her work supports the body, emotions, and spiritual wellbeing with insight, care and balance.