My Wellbeing Club sessions Date: TBC My Wellbeing Club combines 4 elements: good nutrition, mindset, physical exercise and community. Sessions are delivered via face-to-face weekly drop-in sessions throughout West Berkshire.
More info Contact: taryn@revitalisehealthcoaching.com
Yoga, Mindfulness & Meditation for Teens Date: Mondays, 4.30 – 5.30pm Location: Waterside Centre FREE yoga, meditation and mindfulness programme for young people aged 12–18 years. The programme covers: Mental health management, Mindfulness techniques, Physical development, Meditation
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