Events

My Wellbeing Club sessions
Date: TBC
My Wellbeing Club combines 4 elements: good nutrition, mindset, physical exercise and community. Sessions are delivered via face-to-face weekly drop-in sessions throughout West Berkshire.

More info
Contact: taryn@revitalisehealthcoaching.com

Yoga, Mindfulness & Meditation for Teens
Date: Mondays, 4.30 – 5.30pm
Location: Waterside Centre
FREE yoga, meditation and mindfulness programme for young people aged 12–18 years. The programme covers: Mental health management, Mindfulness techniques, Physical development, Meditation

More info
Contact: hello@nourishbyv.com